WHERE CAN I FIND URGENT HELP? -

Where can I find urgent help?

I NEED HELP NOW

Please reach out if you feel that you need to talk to someone now. Here are a number of helplines and organisations you can contact for support:

AL-ANON

For family & friends of alcoholics

Helpline: (01) 8732699
Website: www.al-anon-ireland.org

GROW

World community mental health movement in Ireland

Helpline: 1890 474 474
Website: www.grow.ie

SAMARITANS

Offering a safe place for you to talk any time you like, in your own way – about whatever’s getting to you

Helpline: 116 123
Website: www.samaritans.org

Pieta House

Preventing suicide & self-harm

Helpline: 1800 247 247
Website: www.pieta.ie

Aware

Support for depression & bipolar disorder

Helpline: 1800 80 48 48
Website: www.aware.ie

LGBT Ireland

Supporting, Educating and Connecting to enhance LGBT lives

Helpline: 1890 929 539
Website: www.lgbt.ie

RAPE CRISIS HELP

Specialist help & support on sexual violence

Helpline: 1800 778 888
Website: www.rapecrisishelp.ie

STOP SUCICIDE

Providing a safe, confidential place where you can safely talk about the loss, stress, confusion, conflicts and other pain in your life

Helpline: 1850 211 877 / 086 7772009
Website: www.stopsuicide.ie

Mental Health Ireland

MHI’s aim is to promote positive mental health and well-being to all individuals and communities in Ireland

Call: (01) 284 1166
Website: www.mentalhealthireland.ie

PIPS

Public Initiative for Prevention of Suicide and Self Harm

Telephone: 0044 2866 339 004
Website: www.pipscharity.com