Through the past few weeks we have enjoyed Meditation with John G Coaching, Restorative Yoga with Louise Waters, Drumming Rhythms with Peter Crann, Low Impact Aerobics with Fitness 4 All, Positive Psychology with Feargus Callagy and Chanting with Cathy Murphy.

In our most recent session on the 3rd of June, we finished an Intro to Chanting with Cathy Murphy and have taken a very short snippet of the opening of that session to share with you here.

Cathy describes and guides us through Bhramari Breathing. A very soothing technique but also very useful for cutting through cycling anxious thoughts. Let Cathy guide you here, then take this simple technique into your everyday life.

Feargus will share insights into what exactly positive psychology is and we’ll explore the ideas around authentic happiness.  What does it mean to be happy? Or is that a reality in a sometimes unhappy world?

We always love a good chat with Feargus and are sure you’ll enjoy this one too. A Master Freediver amongst many other strings to his bow ?, this is a man who knows all about keeping calm under pressure.

All you need is a pen and paper if you want to take notes;-)

Once registered you will receive an email with a live link just before your session.

If at any stage you wish to stop receiving the live links simply reply to the email with ‘Unsubscribe me please’

Why not start thinking about raising the energy a bit next week. We will be trying Low Impact Aerobics with Miriam from Fitness4all on Wednesday 20th May 4 pm.

This Low impact class will consist of 10 min warm-up and mobility followed by 15min low impact using weights, finishing with 5 minutes stretch.
Equipment that’s needed is weights and a mat. If you don’t have weights you can use cans of food or water bottles.  Wear comfortable jogging type clothing and running shoes.

You’ll get the email to join before 4 pm next Wednesday 😉

Restorative Yoga is a deeply nourishing and healing and recuperative practice for the mind and body. For this session with Louise Waters, we will use blankets and pillows to support the body with three simple yoga poses which trigger the parasympathetic nervous system to achieve a deep level of relaxation. These calming practices release tense muscles, relieve joint aches, and transition the mind and body giving one a sense of peace and calm. Suitable for all levels, from complete beginner to advanced practitioner.

A fun interactive session where we will learn basic drumming rhythms that will have you sounding like a professional as you drum along to your favourite tunes. No experience required, no equipment required (but if you have a drum you can use it of course) suitable for all ages and abilities. Intrigued?? So are we, join us on Wednesday!